Discover our therapeutic expertise

  • Discover the power of your thoughts and emotions with CBT. Striving Serenity will help you identify negative patterns and redirect them towards positive changes, promoting healthier behaviors and beliefs.


  • Learn to live in the present moment and cultivate self-awareness through Mindfulness-Based Therapy. Therapy with Striving Serenity will guide you to practice self-compassion, reduce stress, and foster emotional resilience.


  • Heal from past trauma and regain control of your life with Trauma-Informed Therapy. Our compassionate therapist provides a safe and empathetic environment to help you process and integrate traumatic experiences.


  • This approach helps you recognize and identify skills, abilities and beliefs that support you in being more of who you want to be.