Striving Serenity

Welcome to Striving Serenity, where your mental health and well-being is top priority. Striving Serenity is here to guide you on your path towards healing and self-discovery while providing dedicated and compassionate mental health support through individual counseling services.

Currently offering individual therapeutic support to adolescents, and adults, in the states of

  • arizona

  • colorado

  • Florida

  • massachusetts

se·ren·i·ty

/səˈrenədē/

noun

  1. the state of being calm, peaceful, and untroubled.

Discover the Benefits of Therapy

Are you feeling overwhelmed by life's challenges? Struggling with a sense of sadness or anxiety? eager for a happier and healthier mind?




Therapy offers a safe and supportive space where individuals can embark on an incredible journey of self-discovery and healing. It is a process that is tailored to meet your unique needs, empowering you to delve deep into the inner workings of your mind, emotions, and behaviors.

One of the greatest benefits of therapy is gaining a fresh perspective. Often, our own biases and limited outlook hinder our ability to find solutions. A skilled therapist has the expertise to navigate these mental roadblocks, offering a new lens through which to view your experiences. We listen, empathize, and ask thought-provoking questions, guiding you towards insights and self-awareness that truly unlock your personal growth.

Many individuals find solace in sharing their deepest fears, regrets, and traumas with a trustworthy professional who can create a nurturing environment for healing. The act of verbalizing and processing these experiences can be profound, leading to increased self-acceptance, reduced emotional distress, and a newfound sense of inner peace.

Therapy is a crucial form of preventive care for mental health. Just as we visit a doctor for routine physical check-ups, regular therapy sessions can help prevent potential issues from escalating. By focusing on self-care and maintaining emotional well-being, therapy can be a powerful tool in combating the intensity and frequency of symptoms.

Embrace the benefits of therapy and embark on a journey towards self-discovery, healing, and growth.

Sophia Deno is the founder and owner of Striving Serenity, LLC. She is a Licensed therapist in the states of Massachusetts, Florida, Colorado and Arizona. Sophia has many years of experience providing mental health support to adolescents and adults.

In a world where representation matters, there is a passion that fuels the work of this Latina therapist who is dedicated to serving underrepresented populations. Breaking the barriers imposed by societal norms, Sophia emerges as a guiding light in the pursuit of mental and emotional well-being for those often overlooked. Drawing from her own lived experiences and cultural background, this compassionate therapist effortlessly weaves empathy, understanding, and cultural sensitivity into her therapeutic approach. Understanding the unique challenges faced by marginalized individuals, she creates a safe space where their voices can be heard, validated, and honored.

“where do i start?”

Step

1

Click the link below to schedule a free 15 minute initial consultation.

Step

2

We’ll talk about your needs/concerns, hopes and goals for therapy. I’ll answer any questions you may have and we’ll determine if we’re a good fit for one another.

Step

3

We’ll schedule an intake appointment where we’ll get more in depth about your background and history in order to identify, and begin to address, underlying factors that are creating concerns.

Client Testimonials

  • “I am very happy with my progress. Sophia has compassionately guided me to recovery from an issue I needed help with. She is an affirmative listener and gives me practical tools to use outside of therapy sessions.”

  • “We established good rapport and laid the foundation for our future sessions. We're off to a great start.”

  • "I feel heard and like she's just as invested in helping me as I am".

  • "Sophia is very caring and supportive. She has great listening skills and offers helpful guidance."

  • “Sophia is a great listener and provides really strong feedback.”

  • "She asked a lot of questions to really understand my situation and made me feel really safe."

  • "Sophia is very kind and compassionate. Her skills are amazing!"

  • "The questions we discussed were fascinating (as always) and have helped me greatly!"

Offering telehealth services to adults and adolescents located in the states of Arizona, Colorado, Florida and Massachusetts.

Please note

Due to state licensing regulations, Striving Serenity is only able to conduct virtual sessions with clients who are physically located in the states of AZ, CO, FL or MA during the time of appointment.

In-network with

Let’s connect!

Interested in working together? Fill out some info here and we will be in touch.

If this is an emergency or you are in crisis, please do not use this form.

For immediate Support, call 988 for the National Suicide & Crisis Lifeline, or text HOME to 741741 for 24/7 support from a crisis counselor.